Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
Avgolemono sauce, a Greek contribution to the world's cuisine, is a delicate blend of chicken broth, dill, and lemon, thickened lightly with egg. In the spring, asparagus would substitute beautifully for the carrots. Lemon and dill will work best with a full-flavored white wine with decent acidity. Try one from the southern part of Burgundy such as a Mâcon or Pouilly-Fuissé (both made from chardonnay grapes).

Categories:  pasta,-rice-and-grains , chicken-breast , 3-steps-or-less , poultry , greek , low-sat.-fat , low-in... , one-dish-meal , low-sodium , time-to-make , holiday , chicken , <-30-mins , european , easy , kid-friendly , main-dish , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (90.41 g)
Servings 4
Amount per Serving
Calories 76.75 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.03%
Saturated Fat 1.05g 21.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.72mg 24.79%
Total Carbohydrate 1.41g 1.88%
Dietary Fiber 0.02 g 0.35%
Sugars 0.59 g %
Protein 1.5g 12.03%
Vitamin A 0.44IU% Vitamin C 2.86mg%
Calcium 6.52mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, dried dill, orzo pasta
 

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