Chicken Breasts With Sauce & Pieces of Gold


Food.com
80 mins (prep 35, cooking 45)
17 ingredients
4 servings
"This recipe was submitted for the RAIDERS OF THE LOST PANTRY Contest. Tenderised chicken breasts coated in coconut, with a rum-flavoured sauce and "pieces of gold" -- canned peach slices. Just what the pirates ordered."

Categories:  poultry , main-dish , meat , <-4-hours , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (56.34 g)
Servings 4
Amount per Serving
Calories 224.3 Calories from Fat 139.23
% Daily Value *
Total Fat 15.47g 95.19%
Saturated Fat 7.43g 148.5%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 34.93mg 5.82%
Total Carbohydrate 21.94g 29.25%
Dietary Fiber 0.41 g 6.62%
Sugars 18.39 g %
Protein 0.68g 5.43%
Vitamin A 92.79IU% Vitamin C 0.08mg%
Calcium 3.22mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken seasoning, unsweetened, evaporated milk, coarse black pepper, rum flavoring, peach slices
 

Comments