Chicken Breasts With Sour Cream and Jalapenos
30 mins (prep 10, cooking 20)
9 ingredients
8 servings
A quick and tasty dish from Sue B. Huffman, food editor at Lady's Home Journal. You can use 1-2 jalapenos to taste, or a 4-ounce can of diced green chilies.

Categories:  chicken-breast , poultry , high-in... , low-carb , low-in... , very-low-carbs , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , meat ,
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Serving Size (36.98 g)
Servings 8
Amount per Serving
Calories 131.89 Calories from Fat 78.84
% Daily Value *
Total Fat 8.76g 107.86%
Saturated Fat 2.93g 117.28%
Trans Fat 0.15g %
Cholesterol 9.58mg 25.54%
Sodium 159.25mg 53.08%
Total Carbohydrate 11.6g 30.92%
Dietary Fiber 0.7 g 22.28%
Sugars 0.43 g %
Protein 2.62g 41.92%
Vitamin A 311.01IU% Vitamin C 21.09mg%
Calcium 78.0mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced green chilies, boneless skinless chicken breast halves, fresh ground pepper