Chicken Breasts With Spicy Rub
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
Nice spicy chicken,not hot. The rub is a rather thick paste, if you think it's to thick add equal parts oil and vinegar to thin it. Can also be cooked in the oven at 350 degrees F for about 45 minutes depending on size of chicken breasts.

Categories:  <-60-mins , chicken , chicken-breast , poultry , taste~mood , meat , spicy , time-to-make ,
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Serving Size (48.57 g)
Servings 4
Amount per Serving
Calories 161.32 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 64.33%
Saturated Fat 0.91g 18.2%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 644.97mg 107.5%
Total Carbohydrate 18.27g 24.36%
Dietary Fiber 4.97 g 79.48%
Sugars 8.24 g %
Protein 3.18g 25.42%
Vitamin A 3946.62IU% Vitamin C 1.55mg%
Calcium 118.57mg% Iron 7.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4