Chicken Breasts with Spinach, Goat Cheese and Pine Nuts


MyRecipes.com
63 mins (prep 18, cooking 45)
8 ingredients
: 4
Chicken Breasts with Spinach, Goat Cheese and Pine Nuts is fancy enough for a special occasion but easy enough for a weeknight dinner. Use this savory stuffing mixture the next time you make stuffed pasta shells.

Categories:  all-you , poultry , bake , family , low-carbohydrate , main-dishes ,
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Ingredients

Nutrition

Serving Size (49.72 g)
Servings 4
Amount per Serving
Calories 274.76 Calories from Fat 230.49
% Daily Value *
Total Fat 25.61g 157.61%
Saturated Fat 8.85g 177.01%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 125.48mg 20.91%
Total Carbohydrate 2.11g 2.82%
Dietary Fiber 0.42 g 6.66%
Sugars 1.05 g %
Protein 10.57g 84.53%
Vitamin A 519.35IU% Vitamin C 0.09mg%
Calcium 266.57mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, crumbled, grated lemon zest, salt and pepper, bone-in
 

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