Chicken, Broccoli, and Lemon Stir-Fry


Food.com
35 mins (prep 20, cooking 15)
12 ingredients
4 servings
From Everyday Food November 2003

Categories:  technique , served-hot , <-60-mins , chicken-breast , poultry , equipment , low-carb , one-dish-meal , chicken , lunch~snacks , easy , main-dish , meat , inexpensive , broccoli , stove-top , stir-fry , fruit , low-sat.-fat , taste~mood , spicy , free-of... , low-in... , time-to-make , egg-free , low-calorie , citrus , presentation , vegetable , savory , lemon ,
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Ingredients

Nutrition

Serving Size (422.62 g)
Servings 4
Amount per Serving
Calories 369.49 Calories from Fat 112.5
% Daily Value *
Total Fat 12.5g 76.93%
Saturated Fat 1.57g 31.43%
Trans Fat 0.04g %
Cholesterol 124.17mg 165.56%
Sodium 755.44mg 125.91%
Total Carbohydrate 20.77g 27.69%
Dietary Fiber 4.58 g 73.28%
Sugars 9.17 g %
Protein 44.36g 354.9%
Vitamin A 1102.38IU% Vitamin C 152.27mg%
Calcium 95.65mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, small lemon, toasted sesame seeds
 

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