Chicken, Broccoli and Rice Casserole


Food.com
56 mins (prep 30, cooking 26)
14 ingredients
8 servings
This recipe was passed to me by my sister.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , north-american , poultry , equipment , cheese , potluck , one-dish-meal , eggs~dairy , time-to-make , chicken , lunch~snacks , easy , kid-friendly , main-dish , oven , american , casseroles , meat , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (107.81 g)
Servings 8
Amount per Serving
Calories 172.98 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 100.87%
Saturated Fat 4.66g 186.55%
Trans Fat 0.08g %
Cholesterol 64.29mg 171.43%
Sodium 522.85mg 174.28%
Total Carbohydrate 4.89g 13.03%
Dietary Fiber 0.05 g 1.75%
Sugars 2.56 g %
Protein 19.16g 306.5%
Vitamin A 415.6IU% Vitamin C 0.4mg%
Calcium 196.08mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mushrooms, chopped onion, cream of chicken soup, diced, cooked instant rice, frozen broccoli, vegetable oil cooking spray, shredded cheese
 

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