Chicken Broccoli Bake Recipe

Taste of Home
2535 mins (prep 25, cooking 35)
12 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (18.52 g)
Servings 6
Amount per Serving
Calories 69.64 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 25.8%
Saturated Fat 1.71g 51.29%
Trans Fat 0.11g %
Cholesterol 7.06mg 14.13%
Sodium 215.19mg 53.8%
Total Carbohydrate 9.69g 19.38%
Dietary Fiber 0.44 g 10.57%
Sugars 0.04 g %
Protein 1.34g 16.13%
Vitamin A 82.36IU% Vitamin C 0.09mg%
Calcium 3.85mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked egg noodles, medium onion, fat-free milk, cubed cooked chicken breast, frozen chopped broccoli