Chicken & Broccoli Bow-Tie Pasta Salad


Food.com
22 mins (prep 10, cooking 12)
10 ingredients
4 servings
From Kraft foods with some modifications. A nice main meal salad. This can be made ahead and served chilled as a cold salad or made and served immediately as a hot salad. I prefer the hot salad. (Kraft recommends using 6 oz of their grilled chicken strips but I prefer fresh chicken over packaged - use what you are most comfortable serving). ***Update*** Based on the review I wanted to let you know what I took out of the original recipe - it called for 1/2 c sliced olives. I was thinking if you want a really strong flavor - try a very Zesty Italian Dressing or saute your chicken with garlic and add chopped onions to the final dish. Maybe that would perk it up for those that like things a bit spicier. The original way is a method in which my kids will eat it but I understand how adults may want a bit more zing.***

Categories:  salad , pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , main-dish , broccoli , pasta , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.62 g)
Servings 4
Amount per Serving
Calories 219.45 Calories from Fat 103.05
% Daily Value *
Total Fat 11.45g 70.43%
Saturated Fat 4.73g 94.55%
Trans Fat 0.05g %
Cholesterol 18.93mg 25.24%
Sodium 658.19mg 109.7%
Total Carbohydrate 18.05g 24.07%
Dietary Fiber 0.33 g 5.21%
Sugars 3.14 g %
Protein 11.04g 88.35%
Vitamin A 174.05IU% Vitamin C 0.0mg%
Calcium 240.44mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
farfalle pasta, fresh broccoli florets, cooked chicken, grape tomatoes, light, light
 

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