Chicken & Broccoli Burgers
35 mins (prep 5, cooking 30)
5 ingredients
8 servings
Always looking for a different spin on a burger and trying to make it tasty and as low fat as possible. This one was another "what could be bad" kinda recipe and it was pretty good.

Categories:  5-ingredients-or-less , <-60-mins , chicken , easy , 3-steps-or-less , poultry , main-dish , oven , meat , equipment , time-to-make ,
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Serving Size (46.11 g)
Servings 8
Amount per Serving
Calories 179.89 Calories from Fat 107.73
% Daily Value *
Total Fat 11.97g 147.34%
Saturated Fat 6.06g 242.59%
Trans Fat 0.0g %
Cholesterol 25.51mg 68.02%
Sodium 304.1mg 101.37%
Total Carbohydrate 10.23g 27.27%
Dietary Fiber 0.47 g 14.91%
Sugars 0.58 g %
Protein 7.83g 125.35%
Vitamin A 242.88IU% Vitamin C 0.0mg%
Calcium 179.89mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, frozen chopped broccoli, chicken seasoning