Chicken & Broccoli Casserole


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
6 servings
Prepare this casserole in advance , wrap tightly, and freeze for up to 3 months. Just defrost in the fridge overnight and bake the next day at 375 degrees for 30 minutes or so.

Categories:  <-60-mins , chicken-breast , midwestern-u.s. , poultry , north-american , equipment , low-carb , low-in... , time-to-make , chicken , main-dish , oven , casseroles , american , meat ,
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Ingredients

Nutrition

Serving Size (214.87 g)
Servings 6
Amount per Serving
Calories 533.1 Calories from Fat 302.22
% Daily Value *
Total Fat 33.58g 309.99%
Saturated Fat 17.67g 530.03%
Trans Fat 0.0 %
Cholesterol 125.69mg 251.39%
Sodium 816.3mg 204.08%
Total Carbohydrate 18.77g 37.55%
Dietary Fiber 2.03 g 48.74%
Sugars 8.27 g %
Protein 39.04g 468.49%
Vitamin A 3507.88IU% Vitamin C 5.78mg%
Calcium 763.8mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper, wide egg noodles, cooked chicken
 

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