Chicken Broccoli Cheddar Popovers
40 mins (prep 10, cooking 30)
11 ingredients
2 servings
So easy to make- and tasty- pleasing to the eye (Good calorie counter food.)

Categories:  <-60-mins , chicken , weeknight , chicken-breast , kid-friendly , north-american , poultry , main-dish , american , meat , inexpensive , southern-u.s. , from-scratch , time-to-make ,
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Serving Size (222.15 g)
Servings 2
Amount per Serving
Calories 472.1 Calories from Fat 159.3
% Daily Value *
Total Fat 17.7g 54.46%
Saturated Fat 3.85g 38.52%
Trans Fat 0.08g %
Cholesterol 101.74mg 67.83%
Sodium 1244.88mg 103.74%
Total Carbohydrate 49.7g 33.14%
Dietary Fiber 2.46 g 19.65%
Sugars 0.67 g %
Protein 27.92g 111.69%
Vitamin A 185.5IU% Vitamin C 26.38mg%
Calcium 31.17mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, minced, mild shredded cheddar cheese, melted butter, low-fat milk, nonstick cooking spray