Chicken Broccoli Cordon Bleu Casserole


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
6 servings
While trying to stretch 4 chicken breasts to feed 6 people I came up with this recipe. I serve it with wild rice and a salad.

Categories:  <-60-mins , chicken , poultry , main-dish , oven , casseroles , meat , equipment , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.14 g)
Servings 6
Amount per Serving
Calories 177.39 Calories from Fat 101.88
% Daily Value *
Total Fat 11.32g 104.47%
Saturated Fat 5.98g 179.29%
Trans Fat 0.08g %
Cholesterol 45.95mg 91.91%
Sodium 439.86mg 109.97%
Total Carbohydrate 3.35g 6.7%
Dietary Fiber 0.01 g 0.25%
Sugars 0.45 g %
Protein 11.66g 139.95%
Vitamin A 218.52IU% Vitamin C 0.16mg%
Calcium 155.53mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast halves, frozen broccoli, cream of chicken soup
 

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