Chicken Broccoli Dinner in a Tater


Food.com
90 mins (cooking 90)
6 ingredients
1 servings
Meat, potatoes, vegetables..... All in one scruptious baked potato! A great meal using leftovers too. You can opt to quick-cook the potato in the microwave (without the foil!), but for an extremely moist and creamy potato, follow the instructions and take the long route. Either way it's a meal fit for a king.... or queen. ;)

Categories:  for-1-or-2 , kid-friendly , main-dish , comfort-food , taste~mood , number-of-servings , <-4-hours , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.04 g)
Servings 1
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 22.75%
Saturated Fat 2.04g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2325.78mg 96.91%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.59mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking potato, large, broccoli floret, alfredo sauce, cooked chicken
 

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