Chicken Broccoli Rice and Cheese Casserole


Food.com
50 mins (prep 20, cooking 30)
7 ingredients
6 servings
3/18/13. I've updated this recipe to include alternate choices for the canned chicken the original recipe called for. Lately, I've been using store bought rotisserie chicken. I've seen a lot of recipes for broccoli, cheese and rice casseroles. However, this takes it from a side dish to a main meal casserole. It fills up the sink with dirty dishes, but that is the only draw back. You can make umpteen variations to customize the taste to your liking. I will offer substitution possibilities in the instructions.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , north-american , poultry , main-dish , oven , american , casseroles , meat , equipment , long-grain-rice , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (24.55 g)
Servings 6
Amount per Serving
Calories 141.76 Calories from Fat 142.83
% Daily Value *
Total Fat 15.87g 146.51%
Saturated Fat 3.29g 98.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 185.93mg 46.48%
Total Carbohydrate 0.18g 0.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.18g 2.13%
Vitamin A 705.27IU% Vitamin C 0.04mg%
Calcium 5.92mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, cooked rice, frozen chopped broccoli, cream of chicken soup, cream of mushroom soup, chopped onion, shredded cheddar cheese
 

Comments