Chicken Broccoli Stir Fry for 2


Food.com
40 mins (prep 30, cooking 10)
12 ingredients
2-4 servings
From the 1990 Celebrate Minnesota Cookbook, submitted by the City of Bricelyn.

Categories:  technique , served-hot , <-60-mins , stir-fry , for-1-or-2 , seasonal , midwestern-u.s. , poultry , north-american , taste~mood , equipment , one-dish-meal , time-to-make , holiday , kid-friendly , presentation , main-dish , american , meat , fall , number-of-servings , broccoli , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (531.06 g)
Servings 2
Amount per Serving
Calories 459.09 Calories from Fat 250.38
% Daily Value *
Total Fat 27.82g 85.59%
Saturated Fat 4.5g 45.01%
Trans Fat 0.0g %
Cholesterol 59.45mg 39.63%
Sodium 1175.68mg 97.97%
Total Carbohydrate 28.07g 18.71%
Dietary Fiber 9.9 g 79.24%
Sugars 7.78 g %
Protein 31.75g 126.99%
Vitamin A 3423.31IU% Vitamin C 320.56mg%
Calcium 194.57mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash pepper, fresh mushrooms, water chestnuts
 

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