Chicken Broccoli Stir-Fry Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
15 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (154.99 g)
Servings 4
Amount per Serving
Calories 194.09 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 48.67%
Saturated Fat 1.0g 20.06%
Trans Fat 0.03g %
Cholesterol 82.78mg 110.38%
Sodium 53.28mg 8.88%
Total Carbohydrate 2.79g 3.71%
Dietary Fiber 0.05 g 0.86%
Sugars 0.01 g %
Protein 25.62g 204.98%
Vitamin A 28.49IU% Vitamin C 0.54mg%
Calcium 9.77mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced-sodium soy sauce, dash cayenne pepper, fresh broccoli florets, sliced fresh mushrooms, sliced water chestnuts, canned bamboo shoots, hot cooked rice