Chicken Broccoli Stir Fry

25 mins (prep 15, cooking 10)
17 ingredients
3 servings
Low Cal Stir Fry that is quick and easy

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry , asian poultry , asian ,
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Serving Size (171.53 g)
Servings 3
Amount per Serving
Calories 228.91 Calories from Fat 113.85
% Daily Value *
Total Fat 12.65g 58.39%
Saturated Fat 3.6g 54.01%
Trans Fat 0.11g %
Cholesterol 130.03mg 130.03%
Sodium 99.54mg 12.44%
Total Carbohydrate 3.02g 3.02%
Dietary Fiber 1.08 g 12.96%
Sugars 0.1 g %
Protein 26.74g 160.44%
Vitamin A 5.07IU% Vitamin C 0.94mg%
Calcium 33.46mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, or, sliced, cleaned, or, salt and pepper, sauce, ground ginger, ingredients