Chicken Broccoli Tossed Salad


Food.com
20 mins (prep 20)
8 ingredients
4 servings
From Taste of Home Magazine April 2006 I've not tried this yet (1/08) but want to keep this for an idea for a spring/summer meal.

Categories:  chicken , salad , beginner-cook , <-30-mins , chicken-breast , easy , poultry , meat , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (312.41 g)
Servings 4
Amount per Serving
Calories 302.7 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 94.76%
Saturated Fat 2.0g 40.08%
Trans Fat 0.0 %
Cholesterol 101.74mg 135.65%
Sodium 402.22mg 67.04%
Total Carbohydrate 7.89g 10.52%
Dietary Fiber 5.15 g 82.34%
Sugars 2.7 g %
Protein 36.71g 293.68%
Vitamin A 15484.29IU% Vitamin C 7.26mg%
Calcium 84.29mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, medium apple, fat-free italian salad dressing, golden raisins
 

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