Chicken broccoli w/ feta-fredo sauce


SparkRecipes
35 mins (prep 15, cooking 20)
16 ingredients
4 servings
This is a yummy quick dinner!

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (49.49 g)
Servings 4
Amount per Serving
Calories 123.46 Calories from Fat 86.76
% Daily Value *
Total Fat 9.64g 59.34%
Saturated Fat 6.69g 133.82%
Trans Fat 0.0g %
Cholesterol 39.48mg 52.64%
Sodium 411.21mg 68.54%
Total Carbohydrate 3.29g 4.39%
Dietary Fiber 0.54 g 8.64%
Sugars 1.87 g %
Protein 6.49g 51.91%
Vitamin A 189.74IU% Vitamin C 0.47mg%
Calcium 230.9mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared, large boneless, medium onion, chopped broccoli, sauce, non-fat milk, garnish, diced fresh tomatoes, light, basil or parsley, light
 

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