Chicken Brunswick Stew
240 mins (prep 240)
14 ingredients
6 servings
Brunswick Stew, named after the city of Brunswick, Georgia, is a thick stew usually containing chicken and lima beans or okra. I remember my grandmother serving Brunswick stew when I was a child. This version comes from Rachel, my MIL. A note from her says that she uses about five chicken breasts instead of a whole chicken. The amount of chicken broth is unspecified; I estimated the amount below. I also estimated the size of the whole chicken. Time to make includes cooking the chicken.

Categories:  low-cholesterol , low-calorie , easy , 3-steps-or-less , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (340.46 g)
Servings 6
Amount per Serving
Calories 416.5 Calories from Fat 156.78
% Daily Value *
Total Fat 17.42g 160.82%
Saturated Fat 4.24g 127.31%
Trans Fat 0.0g %
Cholesterol 132.1mg 264.2%
Sodium 1166.96mg 291.74%
Total Carbohydrate 19.91g 39.82%
Dietary Fiber 0.91 g 21.72%
Sugars 15.79 g %
Protein 45.81g 549.68%
Vitamin A 1147.77IU% Vitamin C 18.24mg%
Calcium 43.38mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen lima beans, frozen corn, medium potatoes