Chicken Bulgur Salad
14 mins (prep 3, cooking 11)
12 ingredients
4 servings (serving size: 1 1/4 cups)
Reminiscent of tabbouleh, this Lebanese-inspired dish is a smart choice if you want to incorporate more fiber into your diet. Bulgur—wheat berries that have been steamed, dried, and ground—is the basis of many salads in the Middle East. Serve this salad with warmed whole wheat pita bread. Prep: 3 minutes; Cook: 11 minutes

Categories:  low-saturated-fat , poultry , rice~grains , quick , salads , quick~easy , main-dishes ,
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Serving Size (78.19 g)
Servings 4
Amount per Serving
Calories 59.85 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.43%
Saturated Fat 0.04g 0.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.34mg 0.89%
Total Carbohydrate 13.28g 17.7%
Dietary Fiber 3.2 g 51.24%
Sugars 0.07 g %
Protein 2.15g 17.21%
Vitamin A 1.58IU% Vitamin C 0.0mg%
Calcium 7.9mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken breast, finely chopped fresh parsley, grape tomatoes, light, italian salad dressing, fresh lemon juice