Chicken Bulgur Skillet Recipe

Taste of Home
1530 mins (prep 15, cooking 30)
12 ingredients
4 servings

Categories:  healthy ,
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Serving Size (178.32 g)
Servings 4
Amount per Serving
Calories 359.73 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 37.96%
Saturated Fat 1.11g 22.1%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 206.17mg 34.36%
Total Carbohydrate 45.75g 61.0%
Dietary Fiber 9.92 g 158.79%
Sugars 4.59 g %
Protein 32.2g 257.58%
Vitamin A 33.31IU% Vitamin C 0.17mg%
Calcium 28.67mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, chopped onion, chopped walnuts, caraway seeds, ground cumin, reduced-sodium chicken broth