Chicken Burgers


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4-6 servings
Another way to use leftover chicken. Recipe source: Bon Appetit (October 1981)

Categories:  poultry , high-in... , quick , equipment , refrigerator , low-carb , low-sodium , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (37.47 g)
Servings 4
Amount per Serving
Calories 129.7 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 50.42%
Saturated Fat 1.04g 20.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.84mg 18.14%
Total Carbohydrate 12.03g 16.03%
Dietary Fiber 0.92 g 14.67%
Sugars 1.54 g %
Protein 2.14g 17.09%
Vitamin A 0.3IU% Vitamin C 1.09mg%
Calcium 30.46mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, salt and pepper
 

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