Chicken Burgers With Avocado Salsa
30 mins (prep 15, cooking 15)
16 ingredients
4 servings
From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning.

Categories:  chicken , burger , <-30-mins , weeknight , chicken-breast , poultry , australian , main-dish , meat , vegetable , diabetic , corn , time-to-make ,
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Serving Size (178.57 g)
Servings 4
Amount per Serving
Calories 506.81 Calories from Fat 329.67
% Daily Value *
Total Fat 36.63g 225.41%
Saturated Fat 5.13g 102.54%
Trans Fat 0.14g %
Cholesterol 50.0mg 66.67%
Sodium 829.21mg 138.2%
Total Carbohydrate 23.34g 31.12%
Dietary Fiber 0.74 g 11.8%
Sugars 0.14 g %
Protein 21.88g 175.02%
Vitamin A 34.38IU% Vitamin C 1.2mg%
Calcium 55.14mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, corn kernels, red, lettuce leaf