Chicken, butter bean & pepper stew

BBC GoodFood
65 mins (prep 10, cooking 55)
13 ingredients
4 servings
Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

Categories:  freezable ,
Share on Newzsocial



Serving Size (114.84 g)
Servings 4
Amount per Serving
Calories 54.66 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 28.64%
Saturated Fat 0.67g 13.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.23mg 0.87%
Total Carbohydrate 4.24g 5.65%
Dietary Fiber 2.6 g 41.55%
Sugars 0.77 g %
Protein 1.09g 8.75%
Vitamin A 3642.4IU% Vitamin C 0.3mg%
Calcium 18.33mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, celery sticks, yellow pepper, chopped tomatoes, butter beans, skinless chicken thighs