Chicken Caesar BLT Sandwich


Food.com
10 mins (prep 10)
6 ingredients
2 servings
Yummy variation on a basic BLT or club sandwich. Just as nice on untoasted bread if it's nice and fresh. I prefer poached chicken as it stays beautifully moist & tender but you can also use grilled chicken, or leftover BBQ or roast chicken. I usually poach the chicken ahead of time when I'm making breakfast - boil water in the kettle, put it in a saucepan with the chicken and a little chicken stock powder, cover and let it sit in the hot water until lunchtime - it's perfectly cooked, but in no danger of being over-cooked and rubbery. I do hard-boiled eggs the same way (often at the same time in the same pan).

Categories:  chicken , for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , 3-steps-or-less , poultry , sandwich , meat , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.0 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
multigrain bread, fat-free, caesar salad dressing, cooked chicken breasts
 

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