Chicken Calle Ocho


Food.com
39 mins (prep 10, cooking 29)
11 ingredients
4 servings
My mom was cleaning out one of her closets and came across several folders full of recipes that she had clipped from magazines and newpapers over the years. This came from a March 1992 edition of the Houston Chronicle. This chicken is great served over steamed rice.

Categories:  <-60-mins , chicken-breast , poultry , tomato , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , main-dish , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (145.42 g)
Servings 4
Amount per Serving
Calories 184.25 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 31.06%
Saturated Fat 0.99g 19.8%
Trans Fat 0.01g %
Cholesterol 103.48mg 137.97%
Sodium 64.36mg 10.73%
Total Carbohydrate 0.74g 0.98%
Dietary Fiber 0.46 g 7.4%
Sugars 0.08 g %
Protein 32.03g 256.24%
Vitamin A 329.13IU% Vitamin C 0.02mg%
Calcium 18.26mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large garlic clove, ground cumin, crushed red pepper flakes, salt and pepper
 

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