Chicken Capri (SB Diet Phase 1)


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
4 servings
A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.99 g)
Servings 4
Amount per Serving
Calories 94.02 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 47.8%
Saturated Fat 1.25g 25.04%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 230.77mg 38.46%
Total Carbohydrate 3.24g 4.32%
Dietary Fiber 0.03 g 0.56%
Sugars 0.12 g %
Protein 3.02g 24.18%
Vitamin A 11.17IU% Vitamin C 0.0mg%
Calcium 59.63mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat ricotta cheese, dried oregano, fresh parsley, fresh cracked pepper, boneless skinless chicken breast halves, crushed tomatoes, reduced-fat mozzarella cheese
 

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