Chicken Carrot Pilaf


Food.com
65 mins (prep 10, cooking 55)
8 ingredients
6 servings
Although this recipe has been changed a little to satisfy personal preferences, the original came from the Taste of Home Best Ever Chicken Cookbook 2009.

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , <-4-hours , long-grain-rice , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (226.37 g)
Servings 6
Amount per Serving
Calories 454.65 Calories from Fat 150.93
% Daily Value *
Total Fat 16.77g 154.84%
Saturated Fat 7.38g 221.29%
Trans Fat 0.32g %
Cholesterol 126.88mg 253.75%
Sodium 408.51mg 102.13%
Total Carbohydrate 36.69g 73.37%
Dietary Fiber 1.83 g 43.82%
Sugars 0.86 g %
Protein 39.2g 470.42%
Vitamin A 607.08IU% Vitamin C 12.59mg%
Calcium 29.47mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, large boneless, medium carrots, medium onion, fresh parsley
 

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