Chicken Cashew and Noodle Stir-Fry
45 mins (prep 30, cooking 15)
17 ingredients
4 servings
From Australian BH&G Diabetic Living. As the DH cooks most of the stir-frys in this household (I do all the prep) I'm hoping to get him to give this one a try so saving here (easier to print out the recipe than using the magazine), though would make some minor changes for allergy reasons. Please note that they usually do not specify brands in their recipes unless they feel they are integrate to the nutritional count.

Categories:  <-60-mins , chicken , weeknight , chicken-breast , poultry , main-dish , meat , diabetic , time-to-make , asian ,
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Serving Size (319.3 g)
Servings 4
Amount per Serving
Calories 441.42 Calories from Fat 216.36
% Daily Value *
Total Fat 24.04g 147.91%
Saturated Fat 3.43g 68.56%
Trans Fat 0.14g %
Cholesterol 50.0mg 66.67%
Sodium 759.66mg 126.61%
Total Carbohydrate 33.63g 44.84%
Dietary Fiber 2.24 g 35.92%
Sugars 6.18 g %
Protein 23.42g 187.34%
Vitamin A 112.86IU% Vitamin C 15.69mg%
Calcium 59.86mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
egg noodles, reduced sodium soy sauce, red, roasted cashews