Chicken, Cashew, and Red Pepper Stir-Fry


MyRecipes.com
30 mins (prep 30)
14 ingredients
4 servings (serving size: 1 cup)
This chicken stir-fry dish balances salty, sweet, tangy, and spicy ingredients. Spoon it alongside a quick rice pilaf.

Categories:  wok~stir--fry , cooking-light , poultry , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (248.71 g)
Servings 4
Amount per Serving
Calories 409.29 Calories from Fat 201.33
% Daily Value *
Total Fat 22.37g 137.67%
Saturated Fat 4.21g 84.12%
Trans Fat 0.03g %
Cholesterol 51.03mg 68.04%
Sodium 526.55mg 87.76%
Total Carbohydrate 32.2g 42.94%
Dietary Fiber 2.53 g 40.44%
Sugars 5.9 g %
Protein 19.73g 157.82%
Vitamin A 3704.92IU% Vitamin C 151.51mg%
Calcium 24.38mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium soy sauce, dry sherry, chopped unsalted cashews, minced garlic, minced peeled fresh ginger, thinly sliced green onions
 

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