Chicken-Cashew Stir-Fry
30 mins (prep 20, cooking 10)
20 ingredients
6 servings
A Cooking Light version of this Asian classic.

Categories:  <-30-mins , easy , main-dish , time-to-make , asian ,
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Serving Size (240.84 g)
Servings 6
Amount per Serving
Calories 520.64 Calories from Fat 401.04
% Daily Value *
Total Fat 44.56g 411.29%
Saturated Fat 9.79g 293.57%
Trans Fat 0.17g %
Cholesterol 79.38mg 158.76%
Sodium 347.17mg 86.79%
Total Carbohydrate 20.41g 40.81%
Dietary Fiber 3.36 g 80.54%
Sugars 9.65 g %
Protein 11.49g 137.92%
Vitamin A 5717.44IU% Vitamin C 62.5mg%
Calcium 53.07mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, oyster sauce, small onion, mixed mushrooms, canned pineapple chunks, crushed red pepper flakes, cooked long-grain rice