Chicken Casserole


Food.com
40 mins (prep 20, cooking 20)
17 ingredients
4-6 servings
A nice winter warmer that's quick easy and delicious.

Categories:  <-60-mins , chicken-breast , poultry , north-american , equipment , low-carb , south-west-pacific , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-calorie , european , main-dish , oven , casseroles , meat ,
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Ingredients

Nutrition

Serving Size (191.68 g)
Servings 4
Amount per Serving
Calories 110.9 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.26%
Saturated Fat 2.13g 42.6%
Trans Fat 0.0g %
Cholesterol 11.45mg 15.26%
Sodium 53.52mg 8.92%
Total Carbohydrate 10.09g 13.46%
Dietary Fiber 0.86 g 13.84%
Sugars 2.61 g %
Protein 2.65g 21.17%
Vitamin A 105.76IU% Vitamin C 2.04mg%
Calcium 28.58mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole skinless, medium carrots, sugar snap peas, fresh thyme, fresh parsley
 

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