Chicken Casserole for those who CAN'T cook


SparkRecipes
100 mins (prep 10, cooking 90)
6 ingredients
8 servings
If I can make it, anybody can. It's easy, healthy chicken with creamy rice.

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry ,
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Ingredients

  • 1 package of three smaller boneless skinless chicken breasts
  • 1 can of cream of mushroom 98% fat free cambells
  • 1 can of cream of chicken 98% fat free cambells
  • 1 can of cream of celery 98% fat free cambells
  • 1 1/2 cups skim milk
  • 1 16 oz package of zatarain's yellow rice

Nutrition

Serving Size (0.69 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, fat free, fat free, skim milk, yellow rice
 

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