Chicken Cassoulet


Food.com
65 mins (prep 35, cooking 30)
16 ingredients
6-8 servings
This is a southwest France classic. It's a rich, hearty stew. Traditional cassoulets can take days to make. Here, Sara Moulton created an easier version for the regular home cook.

Categories:  chicken , european , poultry , pork-sausage , main-dish , comfort-food , taste~mood , meat , pork , <-4-hours , french , chicken-thigh-&-leg , time-to-make ,
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Ingredients

Nutrition

Serving Size (204.25 g)
Servings 6
Amount per Serving
Calories 498.07 Calories from Fat 127.35
% Daily Value *
Total Fat 14.15g 130.62%
Saturated Fat 3.61g 108.41%
Trans Fat 0.01g %
Cholesterol 27.66mg 55.32%
Sodium 772.53mg 193.13%
Total Carbohydrate 67.3g 134.59%
Dietary Fiber 12.4 g 297.64%
Sugars 4.24 g %
Protein 27.02g 324.23%
Vitamin A 5.27IU% Vitamin C 6.37mg%
Calcium 286.03mg% Iron 9.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken thighs, freshly ground black pepper, medium onion, fresh rosemary, fresh thyme, dry red wine
 

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