Chicken Cassoulet


MyRecipes.com
40 mins (prep 20, cooking 20)
18 ingredients
makes 6 to 8 servings
Make this chicken cassoulet dish the night before so the flavors have time to mix and develop. Then bake in the oven for a delectable dinnertime dish.

Categories:  make--ahead , poultry , kid--friendly , bake , casseroles , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (118.11 g)
Servings 6
Amount per Serving
Calories 212.72 Calories from Fat 129.96
% Daily Value *
Total Fat 14.44g 133.29%
Saturated Fat 3.81g 114.43%
Trans Fat 0.0g %
Cholesterol 66.09mg 132.18%
Sodium 901.5mg 225.37%
Total Carbohydrate 2.56g 5.13%
Dietary Fiber 0.35 g 8.31%
Sugars 0.11 g %
Protein 18.56g 222.76%
Vitamin A 850.08IU% Vitamin C 19.02mg%
Calcium 21.56mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken thighs, freshly ground pepper, or, chicken sausage, medium onion, celery rib, dried thyme, chopped italian, or, grated parmesan cheese
 

Comments