Chicken Cauliflower Casserole


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
6 servings
Found in "The Complete Step-by-Step Diabetic Cookbook". I haven't tried this one yet - but it looks pretty good. When I make it I'll likely leave out the pimento and add diced garlic.

Categories:  <-60-mins , chicken , poultry , cauliflower , main-dish , oven , casseroles , meat , inexpensive , equipment , vegetable , diabetic , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.19 g)
Servings 6
Amount per Serving
Calories 167.23 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 42.09%
Saturated Fat 1.67g 50.23%
Trans Fat 0.03g %
Cholesterol 47.71mg 95.43%
Sodium 339.47mg 84.87%
Total Carbohydrate 17.22g 34.44%
Dietary Fiber 1.66 g 39.88%
Sugars 12.05 g %
Protein 15.08g 180.91%
Vitamin A 537.19IU% Vitamin C 41.42mg%
Calcium 255.99mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon, american cheese
 

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