Chicken Cauliflower Curry


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
This recipe is from the cooking show Best Recipes Ever - which I love because the hostess Kary provides some really great and useful tips about cooking and ingredients as she goes along. Plus she has realy beautiful bowls and platters - I love bowls. Yummy dishes too. This dish is great with Indian Raita - Indian Raita (Cucumber Mix) and some naan

Categories:  <-60-mins , weeknight , main-dish , indian , vegetable , curries , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (149.37 g)
Servings 4
Amount per Serving
Calories 257.34 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 65.5%
Saturated Fat 1.33g 26.63%
Trans Fat 0.19g %
Cholesterol 73.1mg 97.47%
Sodium 464.46mg 77.41%
Total Carbohydrate 16.17g 21.56%
Dietary Fiber 2.51 g 40.21%
Sugars 1.67 g %
Protein 25.96g 207.64%
Vitamin A 703.88IU% Vitamin C 6.83mg%
Calcium 22.65mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, mild curry paste, diced tomatoes, cauliflower florets, fresh cilantro
 

Comments