Chicken Ceylon Style (Sri Lanka)


Food.com
100 mins (cooking 100)
8 ingredients
6 servings
ZWT6 - Asia Cook time does not include marinade time.

Categories:  chicken , poultry , meat , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (204.36 g)
Servings 6
Amount per Serving
Calories 268.08 Calories from Fat 125.73
% Daily Value *
Total Fat 13.97g 128.98%
Saturated Fat 4.3g 129.12%
Trans Fat 0.1g %
Cholesterol 134.52mg 269.05%
Sodium 1569.81mg 392.45%
Total Carbohydrate 7.69g 15.38%
Dietary Fiber 1.58 g 37.92%
Sugars 2.14 g %
Protein 28.47g 341.63%
Vitamin A 67.84IU% Vitamin C 0.11mg%
Calcium 72.05mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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