Chicken Ceylon with Massalla Gravy


Food.com
75 mins (prep 20, cooking 55)
19 ingredients
2 servings
This is posted in response to a request. Spicy with a little heat! You may substitute beef for the chicken for Beef Ceylon!

Categories:  for-1-or-2 , poultry , indian , equipment , <-4-hours , curries , asian , time-to-make , chicken , weeknight , main-dish , meat , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (532.03 g)
Servings 2
Amount per Serving
Calories 1103.84 Calories from Fat 913.77
% Daily Value *
Total Fat 101.53g 312.41%
Saturated Fat 23.29g 232.88%
Trans Fat 1.88g %
Cholesterol 195.05mg 130.03%
Sodium 401.52mg 33.46%
Total Carbohydrate 13.62g 9.08%
Dietary Fiber 8.4 g 67.17%
Sugars 2.97 g %
Protein 43.37g 173.49%
Vitamin A 4106.53IU% Vitamin C 11.74mg%
Calcium 128.27mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, crushed garlic, chopped, cloves garlic, turmeric powder, pinch salt
 

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