Chicken, Cheese and Mushroom Strudels


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
4 servings
Aust WW 4.5 points20 mins prep includes 10 mins cooling time.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.21 g)
Servings 4
Amount per Serving
Calories 406.71 Calories from Fat 211.59
% Daily Value *
Total Fat 23.51g 144.68%
Saturated Fat 3.84g 76.78%
Trans Fat 0.12g %
Cholesterol 43.5mg 58.0%
Sodium 750.78mg 125.13%
Total Carbohydrate 28.15g 37.53%
Dietary Fiber 1.35 g 21.56%
Sugars 1.32 g %
Protein 21.73g 173.85%
Vitamin A 35.31IU% Vitamin C 1.52mg%
Calcium 62.74mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, sheets, reduced-fat, baby spinach leaves
 

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