Chicken & Cheese Lasagna Roll-Ups


Food.com
70 mins (prep 40, cooking 30)
8 ingredients
8 servings
Found this recipe on a couple different blogs with variations. This is the one I tried and really liked.

Categories:  pasta,-rice-and-grains , poultry , <-4-hours , cheese , pasta , low-in... , eggs~dairy , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (109.08 g)
Servings 8
Amount per Serving
Calories 168.56 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 83.46%
Saturated Fat 4.25g 169.94%
Trans Fat 0.0g %
Cholesterol 30.01mg 80.02%
Sodium 339.03mg 113.01%
Total Carbohydrate 15.05g 40.14%
Dietary Fiber 1.06 g 34.07%
Sugars 3.87 g %
Protein 11.77g 188.35%
Vitamin A 289.8IU% Vitamin C 3.41mg%
Calcium 214.82mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, white pepper
 

Comments