Chicken & Chickpea Stew
30 mins (prep 30)
15 ingredients
4 servings
This healthy dinner can be made in 30 minutes! This is a recipe I created for RSC#13. I have made some changes due to some of the reviewers' comments.

Categories:  stew , <-30-mins , main-dish , time-to-make ,
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Serving Size (416.65 g)
Servings 4
Amount per Serving
Calories 700.48 Calories from Fat 161.37
% Daily Value *
Total Fat 17.93g 110.35%
Saturated Fat 3.01g 60.25%
Trans Fat 0.01g %
Cholesterol 104.96mg 139.95%
Sodium 537.41mg 89.57%
Total Carbohydrate 80.17g 106.9%
Dietary Fiber 21.63 g 346.13%
Sugars 14.22 g %
Protein 56.42g 451.39%
Vitamin A 669.59IU% Vitamin C 25.4mg%
Calcium 142.93mg% Iron 8.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, fresh ground black pepper, ground cumin, diced fire-roasted tomatoes, broccoli slaw