Chicken Chile Salad


Food.com
5 mins (prep 5)
10 ingredients
6 servings
This is adapted from a co-workers recipe that she brought to a potluck. It is very good plain, on lettuce, in a sandwich...as a chip dip...on a tostada...on saltine crackers....on toast...etc. I can't handle hot food and this has just the right amount of spice from the chilies. The veg-all may seem strange but it's very good in it.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , poultry , north-american , high-in... , quick , brown-bag , potluck , low-carb , low-in... , time-to-make , chicken , low-calorie , lunch~snacks , easy , sandwich , high-protein , american , meat , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (43.6 g)
Servings 6
Amount per Serving
Calories 162.47 Calories from Fat 156.87
% Daily Value *
Total Fat 17.43g 160.89%
Saturated Fat 3.43g 102.83%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 112.19mg 28.05%
Total Carbohydrate 1.46g 2.92%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 0.69g 8.28%
Vitamin A 64.67IU% Vitamin C 0.18mg%
Calcium 29.18mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked boneless skinless chicken breasts, canned diced green chiles, mild, jalapeno peppers, canned corn
 

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