Chicken Chili Bake
80 mins (prep 50, cooking 30)
14 ingredients
6 servings
The unexpected blend of curry and Southwestern-style flavors in this dish yields a delightfully different taste. Note to weight watchers: Try using all fat-free, reduced-sodium versions of the listed ingredients to lower fat grams and caloric content. Adapted from an old Southern Living recipe clipping (circa 1980).

Categories:  poultry , north-american , low-sat.-fat , taste~mood , spicy , equipment , <-4-hours , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , oven , casseroles , american , meat , healthy , healthy-2 ,
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Serving Size (23.23 g)
Servings 6
Amount per Serving
Calories 64.5 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 5.64%
Saturated Fat 0.12g 3.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.08mg 15.27%
Total Carbohydrate 13.65g 27.29%
Dietary Fiber 1.29 g 30.94%
Sugars 0.35 g %
Protein 1.41g 16.88%
Vitamin A 282.8IU% Vitamin C 0.35mg%
Calcium 24.83mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, chopped cooked chicken, mild salsa, cream of chicken soup, frozen whole kernel corn, finely chopped onion, ground pepper, vegetable oil cooking spray