Chicken Chili


Food.com
55 mins (prep 15, cooking 40)
21 ingredients
4 servings
I almost never eat "red meat" so this chili with chicken instead of beef became a very good alternative. Can also be made with red beans, kidney beans, chickpeas or whatever you fancy.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , kosher , low-carb , low-in... , low-sodium , chili , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (166.23 g)
Servings 4
Amount per Serving
Calories 178.74 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 46.53%
Saturated Fat 1.56g 31.28%
Trans Fat 0.0g %
Cholesterol 49.54mg 66.05%
Sodium 209.55mg 34.93%
Total Carbohydrate 10.1g 13.47%
Dietary Fiber 2.51 g 40.2%
Sugars 3.23 g %
Protein 19.19g 153.52%
Vitamin A 97.74IU% Vitamin C 9.45mg%
Calcium 65.48mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, grated fresh ginger, jalapeno pepper, canned white beans, dried oregano leaves, ground cumin, ground coriander, small tomato, salt and pepper
 

Comments