Chicken Chilies


Food.com
90 mins (prep 30, cooking 60)
10 ingredients
6-8 servings
Chicken with chilies and a hint of African spice. Comfort food at its best.

Categories:  chicken , easy , african , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (271.45 g)
Servings 6
Amount per Serving
Calories 405.25 Calories from Fat 209.43
% Daily Value *
Total Fat 23.27g 214.81%
Saturated Fat 6.86g 205.76%
Trans Fat 0.2g %
Cholesterol 225.0mg 450.0%
Sodium 635.22mg 158.81%
Total Carbohydrate 0.55g 1.11%
Dietary Fiber 0.15 g 3.5%
Sugars 0.07 g %
Protein 48.46g 581.5%
Vitamin A 54.26IU% Vitamin C 0.09mg%
Calcium 19.61mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large tomato
 

Comments