Chicken Chilindron Recipe


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75 mins (prep 15, cooking 60)
18 ingredients
4 servings
I was reading a biography of Fransisco de Goya Spain's most important Artist of the late 18th and Early 19th Century - in which the artist describes how his mother used to cook his favorite dish: Chicken Chilindron or Pollo al Chilindron (the Chilindron being the heavy pan used to cook it). This is an updated version of the authentic recipe. Enjoy.....

Categories:  spanish , kid-friendly , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (24.04 g)
Servings 4
Amount per Serving
Calories 143.07 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 94.62%
Saturated Fat 2.22g 44.4%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 12.76mg 2.13%
Total Carbohydrate 2.95g 3.93%
Dietary Fiber 1.53 g 24.41%
Sugars 0.11 g %
Protein 0.27g 2.15%
Vitamin A 7.2IU% Vitamin C 0.01mg%
Calcium 28.59mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken legs, chopped, large, coarsely chopped, chopped tomatoes, chopped, , chopped, salt and black pepper
 

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