Chicken Chipotle


Food.com
45 mins (prep 5, cooking 40)
10 ingredients
4 servings
This is an easy but delicious meal from the Los Barrios Family Cookbook. The restaurant, Los Barrios, is one of San Antonio's true gems.This is a recipe which I was lucky enough to adopt, have made it numerous times and love it.

Categories:  <-60-mins , chicken-breast , poultry , north-american , food-processor~blender , taste~mood , spicy , equipment , low-carb , low-in... , time-to-make , chicken , low-calorie , southwestern-u.s. , small-appliance , main-dish , oven , american , meat ,
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Ingredients

Nutrition

Serving Size (92.02 g)
Servings 4
Amount per Serving
Calories 177.87 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 14.21%
Saturated Fat 1.45g 28.92%
Trans Fat 0.0g %
Cholesterol 27.5mg 36.67%
Sodium 1986.47mg 331.08%
Total Carbohydrate 19.54g 26.05%
Dietary Fiber 0.03 g 0.5%
Sugars 17.82 g %
Protein 19.28g 154.25%
Vitamin A 82.69IU% Vitamin C 2.18mg%
Calcium 557.82mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, salt and pepper
 

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